Offerings
Lila 1:1 Virtual Sessions
Each session is a sacred ceremony. We begin by dropping in together, becoming present with our body, and creating space for Lila to enter our hearts. I, along with a Lila Movement curated playlist, will guide us through a somatic movement journey as we vacillate between movement and stillness throughout the experience. In the stillness portions of the practice, I will guide you to soften and allow what is inside to come to the surface to be felt, to be honored. In the movement portions, you’ll release— surrender to the experience, letting the rhythm take you, giving your body the freedom to be fully expressed through organic movement.
This is not about performing, looking a certain way, or being a “good” dancer. With practice, you will become more fluid in your movements and in sync with the music. This is all about letting go, temporarily abandoning the mind and allowing your body to move freely. Over time it will become second nature to tune into the inner world of your body and release through natural expression. You will develop your rhythm, soften into your femininity, learn to be with, feel, and safely express big emotions. You will begin to trust yourself, gain freedom in your body, and deepen the connection to yourself and your joy.
Please read “more about Lila” in the section below.
Sessions range from 60-90 minutes and are held over zoom. If you are interested in exploring Lila Movement somatic release practice, the first step is to schedule a free 20 minute virtual meeting with me.
Lila In-Person Collaborations
Are you a facilitator or leader in the feminine healing space? Include Lila Movement in your next ceremony, workshop or retreat. This unique practice is a beautiful way to incorporate a somatic release experience into your personal and spiritual growth containers. Often we are invited into experiences that crack us open, make us aware of the emotional pain stored inside of our bodies and leave us feeling lost and unsure how to be with it all.
Lila Movement connects us to the deepest parts of ourselves we have locked away for years, unknowingly abandoning ourselves over and over in the name of being strong and resilient. When we give ourselves permission to collapse into the truth of what we are carrying, the body is given space to organically express what is inside through its own natural rhythms. This is liberating in a way that no other modality I’ve found, can guide us into alone. I believe when Somatic Release is combined with other therapies and healing practices, their medicine is that much more potent and transformational.
If you are interested in a collaboration, please email me at lisa@lilamovement.com or send me a message via my contact page.
more about lila
We are inundated with information, over consuming other peoples ideas, beliefs and perspectives, searching for the answer, an escape from our numbness. Lila Movement Somatic Release isn’t information, it is embodiment. It isn’t about adopting someone else’s ideas and beliefs, it’s about tuning into your own inner wisdom— you create the experience. The clarity and freedom we seek is not out there, it is inside of us. We are so busy distracting ourselves from our pain and we don’t want to accept that being with it and allowing it to be felt, is the exact medicine that liberates us.
The magic is inside of you— will you be with your pain? will you honor it and let it move through you in order to experience the gifts hidden inside? My spiritual teacher once said, “somatic release picks up where traditional talk therapy leaves off”. It’s so true— you can only be in the story of your trauma for so long, eventually you must get quiet, still, and present with the emotions held inside— and feel them. Out of the thinking mind, separate of the story, fully dropped into the felt sense of the body. When we allow ourselves to be moved by the life force inside of us, we realize we held the key all along.
For most of us, it takes arriving at our breaking point— so tired of keeping it all together, we finally surrender, let go, and soften into our divine feminine.